Are you looking to lose weight, drop body fat, get fitter, or both? Have you tried diets and weight-watching, or spent money on gym membership but quickly lost interest and motivation?
If you’ve seen the viral video of a young female soldier dragging herself the last few metres of a gruelling 20-mile march you’ll understand that key factors to success when things get tough are motivation, encouragement and camaraderie, and that’s what Fitness Unit Bootcamp is all about.
With sessions available in Ipswich, Felixstowe and Woodbridge, Fitness Unit Bootcamp can deliver rapid results – in fact each of their sessions is three times more effective than the same time spent in a gym on your own. But it’s the motivation and support of their enthusiastic personal trainers, combined with the encouragement of working in a group, that will power you towards your fitness or fat loss goals in record time.
It’s not just a quick fix though – your trainers will also educate you on maintaining a long term, healthy lifestyle.
Fitness Unit’s outdoor fitness sessions offer:
- Fast results – 3 x more effective than gym sessions
- Structured training programmes to ensure you reach your goals
- The flexibility of a choice of locations class times in the Ipswich area
- Expert personal trainers, some with military background
- Fun and varied training sessions with lots of laughter and banter
- Stress relief – outdoor sessions are a great way to wind down
- Huge encouragement and motivation from the whole group
- Weekly weigh-ins and measurements to keep track of your progress
Once you’ve attended a Fitness Unit Bootcamp session (and trial sessions are FREE!) you’ll realise that it’s more than just a fitness class, it’s almost a way of life! The groups take part in local events and even go for breakfast once a month, it’s a real social experience that members look forward to, and a great way to meet people as well.
Get Started
Start by booking your free trial via the website.
Choose a location that is convenient for you:
- Christchurch Park, Ipswich
- Bourne Park, Ipswich
- The Pier, Felixstowe
- Kingston Fields, Woodbridge
During the sessions wristbands are used to ensure you are worked according to your ability and with those of a similar fitness level. With 4 band colours you will always have something to work towards. Don’t forget you will be constantly motivated by a personal trainer so you get the most out of every session.
Fat Loss Programme
Transform your body in just 12 weeks without fad diets, shakes, supplements or pills.
Look and feel fantastic with Fitness Unit ‘s 12-week fat loss programme which combines regular effective exercise with a nutritious diet, and helps you move towards adopting a healthier lifestyle.
The programme offers:
- A personalised Healthy Eating & Lifestyle Plan for you to follow
- Weekly ‘secret tips’ for maximum fat loss sent to you weekly
- Unlimited fat-burning classes
- Weekly assessments to ensure you are making progress
- Vital support and motivation from others in the group
- Online support from your personal trainer
- Access to a private Facebook Group with updates, tips and recipes
The programme will have you enjoying exercise, enjoying healthy food, and really enjoying feeling fitter and healthier so you won’t go back to the “old you”.
Check out the transformations on the website – the results are amazing
Stop watching your weight and start losing it at Fitness Unit Bootcamp!
Buggy Workout
Buggy Workouts are similar to Boot camp but are designed for new mums who are looking to get back in shape after the birth of their baby.
No need to worry about finding childcare, bring little one with you and enjoy a session in the park, sea-front or outdoor area, enjoying the invigorating fresh air whilst doing appropriate post-natal exercises. Exercise with mums in the same position as you, share your worries and concerns.
Fitness and weight loss shouldn’t be a chore. It should be a long-term change to your lifestyle and a positive, empowering experience. Fitness Unit’s aim is to help its clients improve their health and well being. Get the whole family eating nutritious meals and actually learn to enjoy regular exercise so they will live a healthier lifestyle way past the end of the exercise session and hopefully forever.
