Ever wanted to try out yoga, experience a new style or dedicate a whole day to yourself?

WORKSHOPS
A Day Of Yoga will include masterclasses in Hatha, Ashtanga, Vinyasa, Iyengar, Chair Yoga, Inversion Poses and meditation. There will be classes to suit all levels and abilities and groups will be small, with lots of space and personal attention from tutors. There is also some small space workshops for healing and eating practices plus a Fertility workshop.

DISCUSSION
During the retreat there will be the opportunity for discussion with the wellbeing practitioners about their area of expertise.

NUTRITION
Learn about nutrition from Wide Eyed Nutrition and enjoy a healthy gluten and sugar free lunch included in the price.

TREATMENTS
Melissa Day is also available during the day for beauty treatments if you need a massage, a facial, Reiki or sugaring.